Should I take Carb Command (formerly IC-5) with a meal if I am only eating fruits and vegetables in that meal? Are fruits and vegetables considered carbs?Updated 23 days ago

We recommend that you take two (2) capsules of Carb Command with your two (2) largest carb-containing meals of the day. Fruits and vegetables do contain carbohydrates; however, they are less concentrated in carbs than other starches (e.g., bread, pasta, rice, processed foods, etc.). That said, if your two largest carb-containing meals contain fruits and/or vegetables, then it#39;s certainly acceptable to take Carb Command with them.

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